Martha’s therapy sessions focused on helping clients navigate challenges such as anxiety, depression, relationship issues, and life transitions. She employs different therapeutic approaches to best suit your needs, including psychodynamic therapy, which explores the connection between past experiences and current behavior. Trauma is experienced in varying degrees and it is not the event that creates the issue, but rather the energy attached to the event. Trauma therapy has numerous active ingredients to the therapeutic process including self-regulation, psychoeducation about the physiology of the body, building trust in the therapeutic relationship, modelling regulation and the observation and building of resilience and self-empowerment.