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How to Set Healthy Goals | Common Mistakes in Goal Setting for Health | ft. Dr. Matt Lyon

Kidney Coach
10.2K subscribers
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1.3K views 4 years ago #FitnessGoals #HealthyHabits #HealthyLiving
Healthy goals refer to specific, achievable, and sustainable objectives that promote overall well-being and contribute to a balanced and fulfilling lifestyle. These goals can encompass various aspects of health, including physical, mental, emotional, and social well-being. In this enlightening video, Fiona and Dr. Matt delve into the importance of goal setting for overall health and well-being. They share personal experiences, practical tips, and valuable insights to guide you in creating meaningful and attainable health goals. They start by discussing the distinction between having a goal in mind and writing it down. They emphasize the power of putting your goals on paper, as it brings clarity, focus, and accountability to your intentions. Fiona and Dr. Matt shares their own journey of setting health goals. They reflects on the process of self-reflection, identifying their priorities, and aligning their goals with their values. They discusse …...more
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How to Set Healthy Goals | Common Mistakes in Goal Setting for Health | ft. Dr. Matt Lyon
3Likes
1,386Views
2021Feb 6
Healthy goals refer to specific, achievable, and sustainable objectives that promote overall well-being and contribute to a balanced and fulfilling lifestyle. These goals can encompass various aspects of health, including physical, mental, emotional, and social well-being. In this enlightening video, Fiona and Dr. Matt delve into the importance of goal setting for overall health and well-being. They share personal experiences, practical tips, and valuable insights to guide you in creating meaningful and attainable health goals. They start by discussing the distinction between having a goal in mind and writing it down. They emphasize the power of putting your goals on paper, as it brings clarity, focus, and accountability to your intentions. Fiona and Dr. Matt shares their own journey of setting health goals. They reflects on the process of self-reflection, identifying their priorities, and aligning their goals with their values. They discusses the importance of setting realistic and specific goals that are tailored to your individual needs and circumstances. However, goal setting is not without its challenges. They address common mistakes people make when setting goals. They explore the pitfalls of setting unrealistic expectations, lacking clarity, and failing to establish a support system. They provide valuable guidance on overcoming these obstacles, such as breaking down big goals into smaller, manageable steps, seeking guidance from professionals, and embracing self-compassion throughout the process. 0:00 Intro 1:03 Having a goal in mind VS writing it down 3:00 How Fiona Set her Health Goals? 5:36 How Dr. Matt Set his Goals? 9:05 Mistakes people do in setting Goals 12:06 What is Dr. Matt favorite book about Goals 12:52 Outro Overall, this video guide you through the process of creating healthy goals that will contribute to a vibrant and fulfilling life. Don't miss out on the opportunity to transform your health and well-being. Start setting and pursuing your health goals today! Who is Dr. Matt Lyon? Dr. Matt Lyon is a Chiropractor, who at the age of 11, was introduced to a local chiropractor who helped him with his asthma, anxiety and pain. Once better, he wanted to help heal others, not just through body mechanics, but also through energetic healing and self-actualization. To get in touch with Dr. Matt Lyon: https://www.docmattlyon.com/ 👇 👇 👇 Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach YouTube channel Subscribe to the Kidney Coach YouTube Channel: https://www.youtube.com/@KidneyCoach?... ============================== 👇 👇 👇 Advanced Kidney Supplements & Products: https://www.kidneycoach.com/shop/ Book One on One Coaching Session with Kidney Expert: https://www.kidneycoach.com/one-on-on... Download these FREE Powerful Resources for your Kidney Health: https://www.kidneycoach.com/#:~:text=... ============================== ☆ ★ Visit Our Website ★ ☆ Kidney Coach - https://www.KidneyCoach.com/ ============================== ☆ ★ Connect With Us On... ★ ☆ Facebook -   / kidneycoach   Instagram -   / kidneycoach   TikTok -   / kidneycoach   Twitter -   / kidneycoach   This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #HealthyGoals #GoalSetting #KidneyCoach #HealthGoals #HealthyLiving #MentalGoals #FitnessGoals #AchievingGoals #LifestyleGoals #HealthyHabits #SettingGoals #HealthyLifestyle #GoalPlanning #CreatingHabits #WellnessGoals

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